If you’re looking to improve sperm quality in a short period of time, it’s important to understand that sperm undergo a renewal cycle approximately every three months. This means that your lifestyle habits from three months ago directly affect your current sperm quality.

Before undergoing IVF (In Vitro Fertilization) treatment, men are advised to adopt healthy lifestyle habits to improve sperm quality, such as:

• Getting adequate rest
   

• Avoiding excessive alcohol consumption
   

• Avoiding smoking
   

• Avoiding hot baths or high-temperature jacuzzis
   

These unhealthy habits can significantly reduce sperm quality. We aim to help you produce the healthiest and highest-quality sperm possible when you arrive at the IVF center for collection.

In addition, there are several dietary supplements available that may help improve sperm quality, including:

• Vitamin C
   

• Zinc
   

• Coenzyme Q10 (CoQ10, a powerful antioxidant)
   

These supplements can support the overall improvement of sperm health, and men who are trying to conceive may consider taking them as needed.

Related Topic:

How to Optimize Sperm Health Before Undergoing IVF?
Understanding Male Infertility: Vas Deferens Obstruction and Azoospermia.

If you have any questions about U.S. surrogacy or IVF treatment, feel free to contact us:

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